This program has EVERYTHING you need. The Online Training and Nutrition Program offers all of the training and nutrition advice you need to get in the best shape of your life. The program includes access to a coach that will provide guidance, motivation, and assistance along the way to your fitness goals. There is an open line of communication with the coach via email or phone for questions on diet, training, and supplementation. If the client chooses, the coach can meet with that individual every 2 weeks in person go over any questions or concerns they may have.